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White Rice or Brown Rice: The Healthier Choice

Want to get more fiber and nutrients out of your rice choice? Find out which one you should pick next time you grocery shop!

Wheat remains one of the primary staple grains in the United States, and the glycemic load of processed wheat is a likely contributor to America's obesity epidemic. Rice-based diets have been used historically to address a number of medical conditions, and have gained some popularity as a means to help lose weight.

The health benefits of unpolished, brown rice outweigh those of white rice, as its whole grain provides more fiber, iron, B vitamins and other nutrients. (There are 1.5 grams of fiber per half cup of brown rice - almost three times the fiber in the same amount of white rice.) So next time you are making a rice dish, opt for brown - your body will thank you!