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Sports and Energy Drinks: No Good for Kids?

Teenage boys who regularly consume sports and energy drinks aren’t only expending energy on sports. Instead, a new study has found that these kids spend more time playing video games than boys who consume energy drinks less than once week. Worse, the study found a link between teenage consumption of sports and energy drinks and such unhealthy behaviors as smoking, high dietary intake of other sugary drinks, and prolonged time spent watching TV in addition to playing video games. The researchers, from the University of Minnesota and Duke University, gathered their data from 2,793 adolescents across 20 public middle and high schools in the Minneapolis-St. Paul area during the 2009-10 school year. The researchers reported that despite a decline in the prevalence of soft drink and fruit drink consumption, kids have tripled their intake of sports and energy drinks in recent years. These drinks are high in both sugar and caffeine. According to the American Academy of Pediatrics (AAP) kids should consider consuming sports drinks only after vigorous and prolonged physical activity. As for energy drinks, the AAP’s position is that kids shouldn’t drink them at all because they offer no health benefits and pose risks for overstimulation of the nervous system, which can lead to increased anxiety and disturbed patterns of sleep.

Sources:
Nicole Larson et al, “Adolescent Consumption of Sports and Energy Drinks: Linkages to Higher Physical Activity, Unhealthy Beverage Patterns, Cigarette Smoking, and Screen Media Use. Journal of Nutrition Education and Behavior, 2014; 46 (3): 181 DOI: 10.1016/j.jneb.2014.02.008