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Seasonal Recipe: Spinach Toasts

Spinach is a veritable powerhouse of nutrients, offering up lutein and zeaxanthin, antioxidant carotenoids that may help prevent cataracts and macular degeneration, as well as calcium, folate, manganese and vitamins K and A. This recipe makes for a perfect start to any meal!

Cooking spinach takes very little time, but you need to wash and drain it carefully, and remove tough stems first, which may take 5 or 10 minutes. Plan accordingly. The spinach on these little appetizers is a great source of iron and vitamins A and C.

Get the Spinach Toasts recipe!