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Surprising Reasons You Should Eat More Rosemary!

Want to enhance your meals and your health? Sprinkle on rosemary! This herb has a history of medicinal and culinary applications, as it was used in ancient Greece to strengthen and stimulate the memory. Today, it’s an essential part of aromatherapy to boost mental alertness and promote well-being. It contains compounds that have antioxidant and anti-inflammatory properties. Fresh or dried rosemary provides iron, calcium and fiber.

You can sprinkle rosemary on everything from fish (try the Potato-Rosemary Crusted Fish Fillets recipe) to ice cream, and consider making your own infused oil to complement rustic bread and grated Parmesan cheese: Crush sprigs of fresh rosemary, place in a sterilized glass jar, cover with slightly warmed olive oil, cool on the counter, cover tightly and then store in the fridge for up to three weeks. Remove the sprigs before use and enjoy!