Monday - Thursday: 9am - 4pm Friday: 9am - 1pm Weekend: Refresh

Mindfulness and Consumption

This last week I had the great pleasure of being in St. Catharines, Ontario for a mindfulness retreat. This was led by the wonderful folk of Plum Village and dear Thây, Thich Nhat Hanh himself. (Thây is “teacher” in Vietnamese, and is what most people call Thich Nhat Hanh – which is nice because his