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Nutritional Yeast – Spices in the Kitchen (Video)

Nutritional yeast is a complete protein, providing all 18 amino acids, making it a good alternative to animal-based proteins. It is also a good source of fiber, and contains B-complex vitamins. It is sometimes fortified with vitamin B12, which is naturally obtained through red meat, eggs, fish, shellfish and dairy - another reason it is popular with vegans (and vegetarians). It is low in sodium and provides iron, selenium, folic acid and potassium.

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