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What Supplement Do You Feel You Need Most? (Poll)

A recent Q&A discussed vitamins and supplements for seniors and whether seniors need specific nutrients: Do Seniors Need Special Vitamins? Check out the article and let us know what vitamins and minerals you feel you need the most in your diet.

What Supplements Do You Take? (Poll)

A recent Q&A discussed nutrients and minerals necessary for vision and eye health: What Nutrients Can Help Protect Vision? Check out the article and let us know what supplements you take as part of your daily routine.

What Fruits and Vegetables Do You Always Peel? (Poll)

A recent Q&A discussed if peeling the skin from fruits and vegetables also removes the nutrients of the produce: Peel Away Nutrients? Check out the article and let us know what fruits and vegetables you peel the skin from before eating.

Are You Deficient In Magnesium?

Magnesium - the fourth most abundant mineral in the body – is in your bones, teeth, and red blood cells. It is essential for proper functioning of the nervous, muscular and cardiovascular systems, it helps maintain bones, promotes normal blood pressure and is involved in energy metabolism.

How do you know if you aren’t getting enough? Signs of magnesium deficiency include:

  • Irritability
  • Muscle weakness
  • Irregular heartbeat

I recommend adult males get 270-400 mg per day; adult females get 280-300 mg; pregnant females get 320 mg daily; and breastfeeding females get 340-355 mg. Consider taking half as much magnesium as you do calcium, to offset calcium's constipating effect and to ensure the appropriate balance of these two key minerals in the body. Look for magnesium citrate, chelate, or glycinate, and avoid magnesium oxide, which can be irritating to the digestive tract.

Good dietary sources of magnesium include whole grains, leafy green vegetables (spinach is a great source), almonds, cashews and other nuts, avocados, beans, soybeans and halibut. A diet high in fat may cause less magnesium to be absorbed, and cooking may decrease the magnesium content of food.

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How Would You Rate Your Diet? (Poll)

A recent Q&A discussed your body's ability to absorb nutrients from the food you eat: Absorbing All Your Nutrients? Check out the article and tell us how you would rate your diet and daily food choices!