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Nutmeg – Spices in the Kitchen (Video)

Dr. Weil discusses the spice nutmeg and its natural health benefits. The egg-shaped nutmeg is the seed of the nutmeg tree, a tree native to Indonesia. Traditionally, nutmeg has been used orally for digestive issues such as flatulence, nausea and diarrhea. Topically, nutmeg has been use to treat mouth sores and toothache. Ground nutmeg is often used in baked goods due to its pungent and sweet taste.

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