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4 Ways To Promote Healthy Hair, Nails and Skin

Certain vitamins, minerals and antioxidants are important for healthy hair, nails and skin. Find out which ones provide the most benefit.

In addition to eating foods rich in omega-3 fatty acids, such as wild Alaskan salmon and freshly ground flaxseed, and taking care to use sunscreen with an SPF of 30 when needed with the goal of avoiding sunburn, certain supplements may help promote healthy hair, nails and skin. Consider the following:

  1. Evening Primrose Oil - nourishes skin, hair and joints by supplying essential omega-6 fatty acids.
  2. Omega-3 - provides the much-needed fatty acids EPA and DHA.
  3. Vitamin D - supports bone and immune health.
  4. Milk thistle - supports a healthy liver and provides natural antioxidant capabilities.