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Music For Surgery

Listening to music before, during and after surgery could help ease your recovery. An investigation from the UK shows that the positive effects of music on surgical patients include less pain and anxiety. Researchers from London's Brunel University reviewed data from 73 randomly controlled trials and found that compared to patients who didn't listen to music, those who did had 20 percent less post-surgical pain and a 10 percent reduction in anxiety. The music listening patients also used significantly less pain medication. The researchers reported that post-surgical pain was reduced most when music was played before surgery, a bit less when played during the operation and least when played afterward, but the differences were not judged clinically significant. And incidentally, if you're having plastic surgery, you might consider letting the surgeon choose the tunes. A study from the University of Texas Medical Branch at Galveston found that when plastic surgeons listen to music they prefer, their surgical technique and efficiency when closing incisions is improved.

My take? The findings on reduced pain and anxiety in surgical patients who listen to music don't surprise me at all. Music can have a powerful effect on mind and body. In fact, hospitals have long used music therapy to ease pain, boost patients' moods and counteract depression, as well as help them sleep and reduce muscle tension so that they can relax. Music therapy is also used to stimulate nursing home residents and improve the moods of psychiatric patients and help them to gain more control over their lives. Music can also lessen anxiety, reduce chemotherapy-induced nausea and vomiting and, reportedly, may offer benefits of both movement and speech in patients with Parkinson's disease.

This Is It!

dear friends, please enjoy this practice song, an offering inspired by thay’s teaching “this is a happy moment.” recorded by sisters chan the nghiem and trang hai an.     This is it! This is a happy moment This is it! This is a wonderful moment This is it! I have arrived in this moment

A letter from Christopher Bono

Dear Thay, My name is Christopher Bono, I am a composer whom you have met before! Four years ago, I asked you a question about living the life of an artist when feeling that much of your secluded efforts are not shared with the world, and the perception that your actions are done from a