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Should Kids Take Vitamins?

I am often asked whether children should take vitamins. The answer is yes, I believe the evidence is clear that most children will benefit from an antioxidant and multi-mineral formula. Many kids don’t eat enough vegetables and fruits, and their diets are often full of processed and refined foods. However, vitamin supplements shouldn’t be substitutes for whole foods, and children need a full complement of healthy fats, slow-digesting carbohydrates and body building proteins.

You can help encourage a healthy diet by eating meals together, focusing on whole, fresh foods, and discouraging your children from eating too much fast food, processed food, sugar and caffeine (in cola and other drinks).

As far as supplements are concerned, give children a complete antioxidant formula as well as multiminerals. Try to find versions that do not have a lot of excess sugar, small tablets if they can be swallowed, or powders that can be blended into a smoothie. Be sure to keep the vitamins out of the reach of young children – some supplements for kids taste and look like candy and there is a danger of overdosing, especially when supplements contain iron.