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Mindfulness for Migraines

Mindful meditation may prove a worthwhile do-it-yourself treatment for migraine headaches. Researchers at Wake Forest Baptist Medical Center recruited 19 adult migraine patients and assigned 10 of them to be taught mindfulness-based stress reduction (MBSR) while the others received standard medical care. Those in the mindfulness group attended eight weekly classes to learn MBSR techniques and were asked to practice on their own for at least 45 minutes a day, for at least five days a week. Results showed that the mindfulness patients had fewer headaches than usual. In addition, the migraine episodes they did have were less severe and didn't last as long as they had in the past, or as long as the headaches experienced by those in the control group. Compared to the standard medical care group, the mindfulness patients had 1.4 fewer migraines per month. Because the study sample was relatively small, researchers will need to study the effect of MBSR on a larger group of patients in order to confirm its effectiveness. In the meantime, MBSR is worth a try. There are no side effects.