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Feeling Anxious? Try This Herb

Anxiety your mental can wreak havoc on and physical health. If physical exercise and mind-body therapies such as breathing aren’t providing sufficient relief, consider this herb.

Feeling anxious is stressful for our bodies and minds. Instead of taking a pharmaceutical to help quell anxiety, consider Kava. Extracted from a tropical plant (Piper methysticum), kava is related to black pepper and native to islands of the South Pacific, where it has a long history of use as a social and recreational drug. Kava is an excellent anti-anxiety remedy - it works quickly to relieve anxiety, often with one or two doses, and has been shown in controlled human trials to be as effective as benzodiazepine drugs (ie. Valium and Xanax). It provides a sedative effect as well.

Because of rare reports of liver toxicity associated with certain types of kava products, no one with a history of liver disease should use kava.  It may have additive effect with alcohol and other depressant drugs, and may interfere with the metabolism of a large number of medications - ask your doctor. Otherwise it is generally safe. You can buy powdered whole kava root to make into tea or other drinks, but I usually recommend extracts standardized to 30 percent kavalactones. Dosage is 100 to 200 mg, two or three times a day as needed.  Don't use it continually over long periods of time (more than a few months).

5 Reasons to Eat Sage

Sage is a well-known culinary herb that imparts depth and complexity to sauces and stuffings. But it also has medicinal benefits as well. From sore throats to asthma, find out more about the conditions sage may help to relieve.

Sage (Salvia officinalis) is an herb known for both its culinary and medicinal uses. A good source of vitamin K, sage has known anti-inflammatory and antioxidant effects, and has been used to help relieve:

1.    Sore throats (try drinking sage tea).

2.    Respiratory problems, including bronchitis, congestion and sinusitis, when used in a steam inhaler.

3.    Excessive perspiration - herbalists commonly recommend sage for menopausal women troubled with night sweats.

4.    Inflammatory conditions such as rheumatoid arthritis, asthma and atherosclerosis.

5.    Cognitive issues such as Alzheimer’s disease and depression.

So why not add sage to your next meal? It provides a subtle, savory flavor that works as a seasoning in sauces, stuffings and marinades. It is available fresh or dried, but fresh is the better choice when it comes to cooking for the most appealing flavor – it is also a fairly hearty herb and can be grown indoors during colder months.

Try the Miso Pate recipe, which uses sage!