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Tai Chi – Left & Right Holding Tai Chi Ball (Video)

Tai chi expert Barry Brownstein demonstrates the "Left and Right, Holding Tai Chi Ball" movement. Begin this movement by entering a meditative state. Visit Barry's website for more information.

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Tai Chi – What is Chi? (Video)

Barry Brownstein, a tai chi expert who has practiced and taught since 1977, discusses the nature of "chi" and provides a short demonstration of how to feel it. While the existence of chi is controversial in the West, many Eastern disciplines including tai chi and acupuncture are based on a fundamental belief in this basic "life energy" force. It is thought to pervade the universe, and to be subject to direction and control by trained human beings.

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Gathering Energy Later in Life (Video)

As we age, it may be difficult to have the energy to do daily tasks that we once enjoyed. Ann Marie Chiasson, M.D. describes what many call "chi" as a ball of energy we have in our lives. She also provides some simple tips for regaining your energy throughout life.

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