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Does Carbonation Make You Fat?

You may have heard that carbonation leads to weight gain – a claim that goes around the internet every so often. If you sip fizzy drinks are you encouraging extra pounds? 

Can imbibing too many carbonated drinks make you fat? While the fizziness of carbonated drinks is not a direct contributor to weight gain, once you factor in the unhealthy amounts of sugar that carbonated sodas contain, adding unwanted pounds can most definitely be a side effect of consuming carbonated drinks.

If you crave the fizz, opt for carbonated mineral waters that have no added sugars or artificial sweeteners. There seems to be no solid evidence that the carbonation itself contributes to weight gain. Add a bit of fruit juice if you want a sweeter taste - you'll get the carbonation without all the empty calories.

4 Beverages to Avoid

Unless you want to add unnecessary calories and sugars to your diet, avoid these common, popular drinks.

Whether you are watching your weight or just want to eat healthier, taking a look at what you drink is key. Empty calories can lurk in all types of beverages - especially these:

1.   Coffee drinks with extras such as sugar or flavored syrup. These deliver a concentrated dose of quick-digesting carbohydrates that can lead to weight gain. A better option is a plain coffee with a little half-and-half, or, better yet, enjoy antioxidant-rich green tea instead of coffee.

2.   Frothy summer cocktails. Whether it's a margarita or a piña colada, sugary drinks pack a double dose of calories due to alcohol and sugar - some can top 800 calories in one drink! A better option is a glass of red wine (60-100 calories), a light beer (about 100 calories) or spirits with club soda and a lime.

3.   Juice and non-juice "juice drinks." These products are no better than drinking sugared water. If you want to enjoy the juice of a fruit, it’s best fresh, not bottled, and made partially or wholly from vegetables rather than entirely from fruits. If you consume fruit juice, I recommend adding purified or sparkling water to reduce the sugar content. 

4.   Soda. There just isn't anything nutritious about soda, whether it's diet or regular. If you're a soda addict, breaking the habit is among the best moves you can make for your weight and your health. Consider switching to sparkling water with a slice of citrus.

Don't miss my next post when we cover four healthy beverages.