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Seasonal Recipe: Strawberry, Fennel and Arugula Salad

Strawberries are in season – and this salad is a perfect way to present them! Not only are strawberries an excellent source of vitamin C and fiber, they are full of antioxidants that can help promote heart health, and protect against cancer and inflammatory diseases as well. Make this salad for company or for yourself.

Eating with the seasons isn't just a catchphrase. Each season brings new foods just hitting their peak; in this case, strawberries and arugula, some of the welcome early harbingers of spring. In addition to having an incredibly sweet taste, strawberries have anticancer and anti-inflammatory properties.

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Seasonal Recipe: Shaved Asparagus and Arugula Salad

Asparagus is in season in April – making this a wonderful recipe to try this week! It not only tastes delicious, but the asparagus is a good source of vitamins K and C, potassium and folate, all of which help support heart health and healthy fluid balance. Find out how to make this company-worthy starter!

When making the Shaved Asparagus and Arugula Salad, placing the "shaved" slices of peeled asparagus spears in cold water causes them to curl up into a unique, spiral shape, adding to this beautiful salad's visual appeal. White asparagus has a mild flavor that we prefer for this salad. However, green asparagus will actually curl better than the white.

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